The Couch to 5K (S3, E5)

Man Afraid Standup ComedyMan Afraid Couch to 5k

All it takes is a pair of running shoes and 9 weeks?!

Explore the unknown and report back. Check out the Get Afraid Journal!

Research

Robert Ullrey’s Couch to 5k Podcasts

MapMyRun

Credits
Produced by Jed.

Theme music by EfeflowBeats.

Sponsors
Wut? No.

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